Soluble vs Insoluble Balance

Total Daily Fibre (g):

Soluble Target

Insoluble Target

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Multiply total fibre by 0.3 for soluble and 0.7 for insoluble.

How this works

While exact tracking is tedious, aiming for roughly a 30/70 split between soluble and insoluble fibre ensures you receive both the blood-sugar stabilizing benefits of soluble fibre and the motility benefits of insoluble fibre.