Meal Distributor
Target Per Meal
g
Assuming a perfectly even distribution.
The Threshold Effect
Muscle protein synthesis (MPS) works on a threshold system. You need approximately 30g of high-quality protein per sitting to trigger the response.
Eating 10g at breakfast and 100g at dinner is vastly inferior to eating 40g at breakfast, lunch, and dinner. This tool splits your daily target across your preferred meal frequency.