← Back to Tools
Caloric Fibre Target Calculator
Your Daily Target
g
Never drop below the 30g absolute minimum, regardless of calories.
How this works
Most dietary guidelines recommend 14g of fibre per 1000 calories consumed. However, individuals on a strict caloric deficit often fall below the critical threshold required for optimal digestive health.
This calculator enforces a hard floor of 30g daily, scaling up for those in a caloric surplus.