Protein/Fibre Satiety Estimator

Meal Calories:

Protein (g):

Fibre (g):

Satiety Score (Out of 100)

/100

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High protein + high fibre relative to total calories equals maximum satiety.

How this works

Meals high in protein and fibre provide massive satiety relative to their caloric cost. This estimator provides a rough score of how filling a meal will be.